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Top 7 whey protein powders for muscle gain and recovery: Top picks for July 2025 | Health
Are you feeling drained after workouts or finding it tough to meet your daily protein requirements through food alone? Whey protein powder could be the nutritional support your body needs. It offers a convenient, quick-absorbing source of high-quality protein that helps repair and build muscle tissue, which is crucial after intense exercise. Packed with essential […]
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Rash around the eyes? It can be allergies, says doctor; know symptoms and 6 care tips | Health
The skin around the eyes is incredibly delicate and highly susceptible to allergens. During the monsoon season, the risk of irritation and allergic reactions increases significantly, often making the eyes one of the first areas to be affected. Also read | Eye allergies got you down? These home care tips could change everything Rash around […]
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Top 10 creatine powders for muscle gain and strength: Best picks to try in 2025 | Health
Creatine is one of the most effective supplements for boosting muscle strength, improving workout performance, and aiding recovery. Used by beginners and seasoned athletes, it helps muscles produce more energy during high-intensity exercise, which makes it easier to lift heavier and train harder. But with so many creatine powders available, including monohydrate, HCL, micronized, and […]
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Olivia Munn reveals she’s living with Trichotillomania, which makes her pull out her own hair | Health
Actor Olivia Munn has spoken about living with a unique condition: trichotillomania. It is a mental health disorder involving the urge to pull out hair from your scalp, eyebrows or other areas of your body. She says a paparazzi incident during 2009-10 when she was romantically linked to actor Chris Pine, sparked this hair-pulling condition. […]
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AIIMS doctor says cancer relapse can be prevented if you start with these 4 lifestyle habits | Health
Cancer relapse refers to the reappearance of malignant cells after a period of remission. It can occur months to decades post-treatment, with metastatic latency (dormant cancer cells) being a key mechanism. Cancer can come back years later, even after a clean report but you can prevent it by adopting these 4 lifestyle modifications.(Image by Pexels) […]
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5 wellness practices every man should build into his 30s, 40s, and beyond for lasting health: From yoga to nutrition | Health
Men are balancing hard employment, family obligations, and the subtle demands of preserving their health and vitality in today’s fast-paced environment. However, health is frequently neglected in the haste to satisfy every desire. The majority of men don’t consider preventative wellness until they experience a problem, such as chronic fatigue, inexplicable weight gain, increased stress, […]
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Stuck at your desk or couch all day? Try these 5 asanas to loosen stiff joints and rejuvenate tired feet | Health
Contemporary life is becoming increasingly sedentary, whether it’s long hours at work or coming back home and plopping on the couch to binge-watch a show. Movement has become scarce, and whether we realise it or not, the body is bearing the brunt of it. It may not immediately develop into serious health issues, but the […]
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“You should be in the ICU”: How a 57-year-old woman at coma risk reversed Type 2 diabetes in just 2 months | Health
During a doctor visit in Mumbai in 2024, Usha Rachael Thomas heard words that would change her life. “You’re walking and talking, but physiologically, you should be in the ICU.” A senior brand strategist and communications leader, Usha was used to high stakes and high stress. But nothing prepared her for the reality that her […]
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Obesity’s effect on skin: Doctor shares 7 skin conditions to be aware of and prevention tips to stay safe | Health
Obesity is more than just the accumulation of visceral fat; it can impact the body in multiple ways, including areas we often overlook. One such area is the skin, which can be significantly affected by obesity. Also read | What is vitiligo? Dermatologists explain skin condition: ‘Not infectious or caused by anything you eat’ Obesity […]
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Cardiologist shares how stress and modern lifestyle are raising heart risks in 30s and 40s: ‘Don’t wait for chest pain’ | Health
Stress doesn’t knock and leave, it lingers. In today’s fast-paced world, from tight work deadlines and rising bills to endless social media alerts and traffic-packed commutes, stress has become a constant companion for many. It’s no longer just an emotional burden. What many don’t realise is that chronic stress quietly chips away at heart health, […]
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Kidney cysts vs. kidney tumour: Urologist shares how to spot the differences | Health
Jun 28, 2025 06:10 PM IST Kidney cysts and kidney tumour vary in their nature and implications, even though some of the symptoms overlap, said the urologist. Often kidney cyst and kidney tumour induce the same kind of fear. But according to Dr. Sumit Bansal, consultant – urology, Manipal Hospital Dwarka, New Delhi, they are […]
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Silent stress at work: Psychologist shares 10 subtle signs of burnout that might be quietly draining your energy | Health
Burnout is not always obvious. It does not just affect people who hate their jobs. In fact, research shows that people who are passionate about their work may experience burnout more often. This is because they tend to give their all and ignore early signs of stress. Work-related stress and burnout can be alleviated through […]
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Gua Sha 101: Expert shares 8 tips for best results and warns against 6 common mistakes that could sabotage results | Health
Gua sha is one of the most commonly featured stars in the skincare rituals you see on your feed. Even a quick scroll through Pinterest will show you that these pretty pastel tools have become an integral part of the everyday self-care aesthetic. But these tools aren’t a product of the digital age; the roots […]
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Are you oiling your hair wrong this monsoon? Dermatologist reveals common mistakes that may trigger scalp infections | Health
Hair oiling session is considered as one of the holy grails for haircare (cue, childhood champi session from moms.) But this cherished ritual can easily turn into a recipe for hair nightmares and doctor visits, if not done properly. One of the major culprits is the beloved monsoon season itself. The spike in humidity levels […]
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This CT scan belongs to ‘a 73 year old woman in whom doctors discovered a 30 year old calcified fetus’ aka stone baby | Health
Have you heard of the rare medical phenomenon known as a lithopedion, where a fetus dies in the womb and becomes calcified over time? On June 25, X account Non Aesthetic Things, which has 4.8 million followers on the platform, shared a ‘CT scan of a calcified fetus’ and said that it had been present […]
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Is your daily commute increasing your lung cancer risk? Oncologist reveals startling facts | Health
Jun 25, 2025 08:55 PM IST Prolonged exposure to vehicular emissions and pollutants can increase the risk of lung cancer, said the oncologist. Know prevention tips to follow. While smoking and tobacco use remain the leading causes of lung cancer, recent studies have linked rising air pollution and prolonged exposure to environmental pollutants as significant […]
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Is chia seed pudding healthy for you? A nutritionist reveals the truth | Health
Chia seed pudding has become one of the most loved recipes among health-conscious people. It is easy to make, full of fibre, and loaded with omega-3 fatty acids. Many people enjoy it for breakfast or as a guilt-free snack. Thanks to its rich nutritional profile and plethora of health benefits, chia pudding is often included […]
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Worried about cognitive decline with age? Wellness coach shares 5 daily habits to keep your brain healthy | Health
As we age, the brain naturally slows down in processing information. Increasing stress and rising cortisol levels can further interfere with decision-making and memory retention. That’s why it’s crucial to adopt healthy daily habits that support both brain and body health as we grow older. Also read | Top 5 habits that will keep you […]
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More than acid reflux? Doctor says how to spot hiatus hernia and how to treat | Health
Jun 24, 2025 05:18 PM IST Know if your frequent acid reflux and bloating are just common gut issues or signaling a more serious condition like a hiatus hernia. If you frequently get uncomfortable heartburn or feel very full after eating meals and are blaming it on your food, you may be in the dark. […]
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Skipping sunscreen in monsoon? Dermatologist shares 3 reasons why it’s a mistake | Health
Sunscreen is essential year-round, but many people mistakenly believe it’s only needed in summer. As temperatures drop during the monsoon, some assume they can skip sunscreen without consequences, but that’s far from true; warns dermatologist Dr. Trupti N. Desale. Don’t skip sunscreen in monsoon season.(Pexels) In an interview with HT Lifestyle, Dr Trupti N Desale, […]
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I have a 26-inch waist, yet I joined a gym! Know 12 surprising changes that followed | Health
“Why are you losing weight? Did you get your tests done? Are you sure it’s not thyroid or PCOS?” If you have ever been on the skinnier side, chances are you have heard some version of this. I definitely have—my whole life. I am Aayushi Gupta, a health journalist who had never thought about joining […]
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Dandruff or fungal infection? Doctor shares how to spot the difference | Health
Jun 22, 2025 09:22 PM IST Both dandruff and fungal infections cause flaking, but their causes and treatments differ vastly. That’s why it’s important to tell the apart. Dandruff is a common scalp woe, but surprisingly, not every flake is what it seems. Many may dismiss dandruff as just a haircare misstep, but it may […]
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Is olive oil good for health? Dietician shares health benefits, dangers and tips to use | Health
Jun 22, 2025 04:27 PM IST Olive oil can help in preventing diabetes, heart illnesses and other chronic conditions. However, know these tips to use it in healthy ways. Olive oil has been steadily gaining popularity in Indian kitchens, and for good reasons. Known for its anti-inflammatory properties and heart-health benefits, extra virgin olive oil […]
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Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders | Health
Yoga Day 2025: On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness practices in the world. On this occasion, let’s take a moment to slow down and reflect, especially in today’s extreme lifestyles that swing from fast-paced weekdays to completely sedentary weekends. This erratic routine wreaks havoc […]
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International Yoga Day 2025: Experts share benefits of yoga at workplace and 5 strategies to include it in daily routine | Health
International Yoga Day 2025: Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of sitting at the desk, staring at the screen, chasing deadlines relentlessly, and back-to-back meetings all add up, chipping away at […]
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Monsoon scalp struggles: Doctor shares 4 reasons why dandruff flares up during rainy season and how to manage | Health
Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and haircare issues, particularly increasing dandruff. Even when your haircare routine seems in check and going all fine, the sudden onslaught of humidity, sweat, and rain during monsoon may throw your scalp health completely haywire. You […]
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Amazon Super Value Days: Protein powder, fish oil and other health supplements at up to 40% off to boost your nutrition | Health
Strong nutrition starts with smart choices, and protein powders, vitamins, and other health supplements are some of the most effective tools to support your body’s needs. From building lean muscle to speeding up recovery to improving energy levels, the right health supplement can elevate your fitness and overall well-being. While daily multivitamins fill nutritional gaps, […]
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How to improve barbell squats: 9 strength-building exercises to ace your performance | Health
Jun 19, 2025 09:37 PM IST Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve your barbell squat performance. If you are a gym freak or even a beginner, you know how tough barbell squats can be. It takes serious strength, balance, and the right […]
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Gastroenterologist reveals what causes stomach upset and food poisoning in monsoon; suggests 5 tips: ‘Avoid raw foods’ | Health
According to Harvard Medical School, 35 to 70 percent of people deal with gastrointestinal issues at some point in their lives – and these numbers can go up during monsoons, according to Dr Saswata Chatterjee, a gastroenterologist at CMRI Kolkata. In an interview with HT Lifestyle, he explained why your stomach is upset in the […]
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A handful of pecans a day may keep heart disease at bay: Nutritionist shares 3 benefits, ways to include them in diet | Health
When we think of heart-healthy foods, leafy greens, olive oil, and oats often top the list. But one overlooked ingredient, often seen as a sweet treat or salad topping, deserves more attention: pecan nuts. In an interview with HT Lifestyle, nutritionist Kavita Devgan highlighted the heart-health benefits of consuming a handful of pecans daily and […]
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8 Best picks in men’s walking shoes for every budget: Choose from Red Tape to Skechers | Health
Why settle for sore feet when you can walk like a king? Be it a morning stride, airport hustle, or your daily step goal grind; your walking shoes should work with you, not against you. And lucky for you, we’ve rounded up the coolest, comfiest men’s walking shoes from brands like Red Tape, Skechers, Sparx, […]
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Dermatologist shares anti-pollution skincare routine to protect your skin from smog, screens and stress | Health
In today’s fast-paced urban lifestyle, skincare is no longer just about hydration or anti-ageing. It’s about protection. With rising pollution levels and hours spent in front of digital screens, more people are looking for ways to defend their skin from modern environmental stressors. An anti-pollution routine with antioxidants, hydration, and expert treatments is essential for […]
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Engineered for beast mode: Get these 8 must-have gym shoes for men; Lift, run, repeat! | Health
Not all gym days are equal but with the right pair of shoes, you’re halfway to beast mode. If you’re into heavy lifting, or some chill treadmill time, your gym shoes need to keep up with every squat, sprint, and stretch. Engineered for beast mode: Get these 8 must-have gym shoes for men(Pexels) This power-packed […]
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Gynaecologist explains how your menstrual health can reveal early signs of PCOS: ‘Heavy bleeding isn’t always normal’ | Health
Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can reveal underlying imbalances that deserve attention. One such condition is Polycystic Ovary Syndrome (PCOS), a common yet often misunderstood hormonal disorder that affects millions of women globally. (Also read: Woman who […]
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Digital detox, redefined: Tips to balance social media usage with inner peace without quitting tech | Health
We are living in an overstimulated world where amid notifications, reels, breaking news, replies — our minds barely catch a breath and somewhere along the way, social media stopped being a tool. It became a reflex. The dopamine loop is real and here’s how to break it without quitting tech.(Image by iStock) Every scroll activates […]
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Doctor shares 5 Indian foods that help lower bad cholesterol naturally: ‘Heart health begins in kitchen’ | Health
Jun 15, 2025 08:52 PM IST Looking to manage your cholesterol naturally? Doctor shares 5 easily available Indian foods that can help lower LDL or “bad” cholesterol and boost heart health. Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be […]
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What makes CCF tea a go-to Ayurveda remedy to improve digestion? | Health
If you often struggle with bloating, acidity, or indigestion, there is a soothing solution hiding in your kitchen cabinet—CCF tea. Made from cumin, coriander, and fennel seeds, this ancient Ayurvedic concoction is more than just a soothing drink. Known for its powerful detoxifying and digestive benefits, this tea is a favourite among wellness enthusiasts, and […]
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Woman who lost 23 kg in 5 months shares 5 things she gave up to reach her fitness goals: ‘I stuck to home food’ | Health
Losing weight isn’t just about diet and exercise, it’s often about making tough lifestyle choices and staying committed through highs and lows. When done right, it transforms more than just your body, it reshapes your mindset and habits. Nutritionist Simrun Chopra reveals key changes for successful weight loss journey. (Freepik) Nutritionist Simrun Chopra who shed […]
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7 best menstrual cup sterilizers to level up your period hygiene | Health
Switching to a menstrual cup is a sustainable choice but keeping it clean is just as important as choosing the right one. Proper sterilization isn’t just about hygiene, it is about protecting your intimate health every cycle. Boiling your cup in a pan might work, but let’s be honest, it’s messy and inconvenient. This is […]
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6 eye conditions you never knew could be caused by high blood pressure | Health
People usually associate high blood pressure with heart attacks or strokes but few realise it can silently damage their vision too. From minor vision blurring to sudden eye strokes, hypertension can have serious consequences on ocular health that often go unnoticed until they become permanent. 6 signs your eyes are begging you to check your […]
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Living with Endometriosis: Expert shares 5 ways it impacts mental health | Health
Endometriosis may sound like a mouthful to pronounce, but it’s a very real problem, one that weighs heavily on both mental and physical well-being. It’s a chronic condition where tissue similar to the uterine lining grows outside the uterus. This can cause overwhelmingly intense period cramps, far worse than regular menstrual pain. Along with severe […]
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1kg protein powder packs: Top 10 options to try in 2025 for muscle building | Health
Fuel your fitness journey with the power-packed punch of a 1kg protein powder pack. It can be your perfect companion if you are serious about health and performance. From building muscle, shedding fat to staying energised, this supplement delivers a concentrated dose of high-quality protein and essential nutrients. Convenient, cost-effective, and easy to incorporate into […]
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Vaccines can cause the disease? Doctor busts 5 myths about vaccination, shares facts | Health
Vaccination is a vital preventive measure that helps protect against potentially life-threatening diseases. It acts as a shield, preparing the body to fight infections effectively. However, widespread misconceptions and misinformation often lead people to hesitate or avoid getting vaccinated, putting their health at risk. Also read | Vaccine misinformation: A lasting side effect from Covid […]
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Weight gain to acne: Doctor explains 6 common challenges faced by women due to PCOS; shares prevention tips | Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects a large number of women worldwide. It is often characterised by symptoms such as weight gain, irregular menstrual cycles, excessive facial hair, and mood swings. PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.(Pixabay) In an interview with HT Lifestyle, […]
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Spent a high-calorie weekend? Fitness coach shares 5 tips to get back on track for faster weight loss | Health
During a weight loss journey, it’s natural to occasionally indulge in a cheat meal or enjoy a high-calorie weekend. While a single indulgence won’t derail your progress, it’s important to get back on track promptly by returning to a calorie-deficit diet and staying consistent with your strength training routine. Having a high-calorie weekend, once in […]
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Are you detoxing the wrong way? Dietician reveals the dark side of detox trends | Health
Jun 06, 2025 09:14 AM IST Detox deception is rampant on social media, and an expert unpacks how your detox may be doing more harm than good. The promise of going toxin-free tempts people to hop on the latest detox fad trending on their feed; from supplement pills that claim to ‘reset’ the body to […]
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Best mattress topper: Top 8 picks to give your sleep an instant upgrade and support your back | Health
A tired mattress can ruin your sleep but replacing it is not always realistic. That’s where a good mattress topper comes in. It adds that extra layer your bed might be missing, making it feel new again. The right one can soften firm beds, support tired backs and regulate temperature through the night. From memory […]
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53-year-old doctor reverses biological age to 23 after ‘nearly dying’; shares 6 biohacking steps: ‘I do 5-day fasts’ | Health
Dr Alka Patel, a 53-year-old longevity and lifestyle medicine doctor based in London, claims that her biological age is 23. Confused? In a recent interview with The Metro, Dr Alka revealed that ‘after nearly dying’ because of burnout, she decided to get her life back on track. And now, her biological age is 30 years […]
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Constipation to weight loss: Doctor shares lesser-known warning signs of poor thyroid health | Health
Jun 04, 2025 08:53 PM IST From unexplained weight loss to irregular menstrual cycles, know the early warning signs of hypothyroidism and hyperthyroidism. The thyroid gland is a vital powerhouse that regulates key functions such as metabolism and energy levels. When it malfunctions, the early symptoms may be subtle, but the impact on overall health […]
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Taiwanese beauty influencer who ate makeup products in her videos dies of ‘sudden ailments’ at 24: Report | Health
Beauty influencer Guava Shuishui, known as Guava Beauty on social media, has died. In a June 3 report, People.com said that she died on May 24, according to an announcement shared on her Instagram account. Usmagazine.com also reported on June 3 that Shuishui was reportedly 24, and her last post was shared on April 23 […]
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Ronit Roy shares how he lost 8 kgs in 2 months at 59 to play Prithviraj Chauhan’s father: Martial arts to intense cardio | Health
Jun 03, 2025 08:59 PM IST Actor Ronit Roy lost 8 kgs in two months through a strict fitness routine, combining strength training, cardio, and martial arts to embody King Someshwar. Actor Ronit Roy recently revealed his impressive physical transformation, shedding a remarkable 8 kilos for his upcoming show Chakravarti Samrat Prithviraj Chauhan. At 59, […]
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4 ways ‘women are physically stronger than men’: Studies show they have higher pain tolerance… | Health
A June 2 report by The Washington Post highlighted ‘four things women’s bodies do exceptionally well’. For instance, on average, women tend to live longer than men. The report compiled research suggesting women may have advantages in certain areas, such as pain tolerance, resilience, longevity, and immunity. Also read | Women outlive men; but in […]
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Nutritionist explains how protein-rich snacks can maintain weight and support heart health: ‘Avoid mindless munching’ | Health
Between tight schedules, skipped meals, and digital overload, it’s no wonder that many of us run out of steam before the day ends. While several factors influence our daily energy, one habit stands out as a silent game-changer, and that is how we snack. Reaching for the right kind of snack, especially those high in […]
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Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it | Health
Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump – a condition characterised by a noticeable hump at the base of your neck. Fitness coach recommends exercises to fix […]
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Gastroenterologist shares ‘matcha chia pudding for liver health’: Check easy recipe | Health
In today’s health spotlight, caring for your liver is more important than ever. To support liver function naturally, gastroenterologist Dr. Joseph Salhab shares the benefits of matcha chia pudding for liver health on his Instagram. This simple, nutrient-packed recipe supports detox and overall wellness. Learn how to make it at home and give your liver […]
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Blaming stress for hair loss? Dermat says it can be alopecia: Know types, risk factors | Health
Stress can take a serious toll on hair health. Elevated cortisol levels caused by chronic stress are often linked to hair loss. However, before attributing thinning hair or hair fall solely to stress, it’s important to consider another possible cause, alopecia. Alopecia is an autoimmune condition where one starts to lose hair in an area.(Pixabay) […]
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Role of vitamin D in pregnancy: Is sunlight a boon or bane for expecting moms? | Health
The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin has a crucial role in aiding both maternal and fetal well-being, as the lack of vitamin D might affect pregnancy outcomes. The pregnancy power nutrient: How to safely get enough vitamin D for you […]
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Kusha Kapila on why she lost weight, body image issues: ‘Was diagnosed with tuberculosis and was happy I lost weight’ | Health
Influencer and actor Kusha Kapila recently became the talk of the town when she drastically dropped several kilos. Her weight loss journey was attributed to ozempic by some internet trolls, while a few others praised her for the transformations. Kusha Kapila opens up on her constant struggle with weight gain and weight loss. Now, in […]
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What is thyroid storm? Doctor explains alarming signs, risk factors, treatment options | Health
May 30, 2025 08:53 PM IST Hypothyroidism patients are more at risk of getting thyroid storm. Know the early warning signs. When the thyroid gland suddenly releases an excessive surge of thyroid hormones, it can trigger a life-threatening condition known as a thyroid storm or thyrotoxic crisis. n an interview with HT lifestyle, Dr. L. […]
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Weight loss coach shares 20 vegetarian protein sources she ate to lose 40 kgs | Health
Protein plays an important role when you are trying to lose weight. The nutrient helps you burn fat, keep lean muscle, use more calories to digest foods, and feel full, thus aiding your weight loss journey. While there are many sources of protein available for those who can eat non-vegetarian food items, including eggs, meat, […]
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Water over sugary drinks: Dentist shares 3 swaps to protect your dental health in summer | Health
May 29, 2025 08:55 PM IST The dentist recommended prioritising sleep over caffeinated drinks and adding more fruits and veggies to the diet. Dehydration is a common concern during the summer months, as the body loses fluids through sweating. When not replenished with enough water, this fluid loss can lead to dehydration. However, what often […]
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Do all women gain weight during menopause? Doctor explains and suggests 10 tips to manage weight | Health
May 29, 2025 02:23 PM IST Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here’s what you need to know. Menopause is a milestone in a woman’s life, affecting both mental and physical health. During this time, when their menstruation stops, […]
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Couples therapist shares 1 habit that makes relationships feel safe: ‘It is not date nights or knowing love languages’ | Health
What makes a relationship last longer? According to the couples therapist Jeff Guenther, it is one single habit that makes your relationship feel safe and satisfying. The biggest game changer in relationships is turning towards your partner for bids for connection. (Shutterstock) In an Instagram video posted on April 17, Jeff stressed that it is […]
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World Nutrition Day: Why a balanced breakfast is key to a healthy day
World Nutrition Day is a reminder to reflect on the choices we make at the start of each day. Breakfast often sets the tone for your overall eating habits and energy levels. A well-balanced morning meal supports better focus, steady energy, improved mood, and long-term health. This World Nutrition Day, give your breakfast a well-deserved […]
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Ozempic Smell: What to know about latest side effect of weight loss drugs | Health
May 27, 2025 10:04 PM IST Users of GLP-1 weight loss drugs report changes in their sense of smell, craving sweeter scents like vanilla and caramel. Amid the growing popularity of weight loss drugs, a new side effect known as “Ozempic Smell” is raising concerns. Users of GLP-1s are reporting significant changes to their sense […]
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Simple Indian khichdi can be ultimate detox meal for everyone: Nutritionist reveals 1 golden rule of Ayurveda it follows | Health
The simplicity and versatility of khichdi make it a beloved dish in many Indian households, and its Ayurvedic significance adds to its appeal as a nourishing and healing food. In an interview with HT lifestyle, Shweta Shah, celebrity Ayurvedic nutritionist, and founder of Eatfit24/7, spoke about how when cooked the right way, khichdi ‘can become […]
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World Sunscreen Day: Everything you need to know about how sunblock works,from ideal SPF range to UV protection | Health
World Sunscreen Day 2025: May 27 is observed as World Sunscreen Day, also known as National Sunscreen Day. It serves as a very important reminder of how valuable sunscreen is for your skin health. Sunscreen protects the skin from harmful UV rays, reducing the risks of premature ageing, sun damage, wrinkles, and even skin cancer. […]
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Shalini Passi feels bad for Fabulous Lives co-stars who smoke and drink; reveals her own Ayurvedic diet | Health
Fabulous Lives vs Bollywood Wives Season 3’s Shalini Passi follows a strict Ayurvedic diet that consists of various Ayurvedic spices and powders. In an April 24 interview with BBC Asian Network, Shalini, who is in her late 40s, spoke about her Ayurvedic diet, which involves only eating raw vegetables during the day. Also read: Shalini […]
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Hair fall in your teens? These 7 fixes could save your strands and reverse the hair loss damage | Health
May 25, 2025 08:52 PM IST Teen hair damage from styling: 7 ways to treat and prevent early hair fall in teenagers. As a teenager, expressing yourself through your hair can be a fun and creative way to showcase your personality however, excessive heat styling, harsh chemical treatments and tight hairstyles can damage your hair […]
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Your pregnancy survival guide: 5 doctor-approved tips for navigating body changes in every trimester with confidence | Health
May 25, 2025 02:06 PM IST 5 doctor-approved tips on understanding and embracing the changes in your body during pregnancy, as you prepare to welcome your baby. It is natural to feel conflicted about the physical transformations you are going through during pregnancy because our society often idealises a “perfect” pregnancy body, but every woman’s […]
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Say goodbye to brain fog: Diet plan for sharper focus, memory and mental clarity | Health
Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what’s on your plate. With the right diet, you can give your cognition a powerful boost. Moreover, eating healthy for your brain health is beneficial, preventing […]
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5 scalp health treatments that can stop hair fall in its tracks | Health
May 24, 2025 02:22 PM IST Scalp health matters: Try these 5 treatments that target the root cause of hair loss. A healthy scalp is the foundation for luscious locks, but hair loss can be triggered by various factors. In an interview with HT Lifestyle, Dr Viral Desai, board-certified super specialist, cosmetic plastic and hair […]
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Feeling anxious? Yoga expert shares 6 asanas to calm your overthinking mind | Health
Anxiety can be distressing, often making you overthink multiple scenarios of how a situation might pan out. It’s like the mind is always stuck on worst-case outcomes, bracing for impact. Over time, you start to feel worn out, and the mental noise drains you. Anxiety is like a quiet restlessness that’s always quietly lurking. Yoga, […]
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Dietician suggests 6 big reasons why you may be experiencing bloating and acidity after every meal | Health
May 23, 2025 01:39 PM IST Every day eating habits are responsible for bloating and acidity. Know what these habits are so you don’t suffer from discomfort after meals. Post-meal, instead of feeling satisfied and fulfilled, sometimes bloating and acidity become routine. You may think it’s because of a heavy meal, or even be surprised […]
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You are what you digest: Know how gut health affects everything, from mood to metabolism | Health
You must have come across the saying, ‘You are what you eat,’ meaning that the food you consume defines you, from your physical health to nurturing mental wellbeing. But there’s an extra step to this- ‘You are what you digest’, hinting that how efficiently your food is digested is an even bigger indicator of your […]
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Retinol is the vampire of skincare? Dermat shares if you should include it in your summer routine | Health
May 22, 2025 01:47 PM IST Retinol is widely loved, but summer can flip your most trusted ingredient and worsen your skin. Know how to use it safely in summer season. Retinol is one of the holy grails in skincare. It is touted as one of the most efficient ingredients for anti-ageing, loved because of […]
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Hair botox, keratin, nanoplastia: Tips on choosing the right smoothening treatment for your hair type | Health
Hair treatments can offer stunning results but only when chosen and timed correctly. No aesthetic goal should come at the cost of long-term hair health so, consult a trichologist or cosmetologist before undergoing any smoothing procedure, especially if your hair is already stressed. Thinking of smoothing your hair? Read this before you regret it!(Image by […]
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Understanding and managing hypertension: A focus on women
High blood pressure, or hypertension, is often called the “silent killer” because it rarely shows symptoms but can lead to severe health complications like heart attacks, strokes, and kidney failure. Understanding blood pressure readings and when to act can save lives — especially among women, who face unique risk factors across their life stages. Hypertension […]
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Talcum powder usage can cause ovarian cancer? Doctor shares 6 facts about the disease | Health
Ovarian cancer begins in the ovaries and goes undetected until it has spread, making it one of the more serious cancers in women. It is a silent killer, as the symptoms such as bloating, pelvic pain and frequent urination are ignored by a large number of women. 6 myths about ovarian cancer that could be […]
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Covid-19 cases spike in India, Singapore and parts of Asia: Is it safe to travel? Here’s what doctors advise | Health
Covid-19 cases are showing a resurgence in Asian countries and cities such as Hong Kong and Singapore. India is also seeing a rise in cases, with top-effected states Kerala, Maharashtra, and Tamil Nadu leading the tally. The total number of active cases in India is 257 as of May 19, according to the Ministry of […]
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What is ectopic pregnancy? Doctor shares symptoms, prevention tips for this life-threatening condition | Health
May 19, 2025 07:03 PM IST From vaginal bleeding to dizziness, know the early warning signs of ectopic pregnancy and doctor-recommended tips to prevent it. Ectopic pregnancy is a medical emergency where the fertilised egg implants outside the uterus, leading to life-threatening conditions. In an interview with HT lifestyle, Dr. Lepakshi Dasari, consultant gynaecologist and […]
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Can mindfulness combat anxiety? Study explores | Health
If you’re worried about job, money, the status of the world, or anything else, try a moment of mindfulness. Understanding the relationship between mindfulness and anxiety.(pexels) Paying close attention to the present moment without judgment – the basic idea behind all mindfulness techniques – can help calm anxiety and improve focus, said Resh Gupta, a […]
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Best 5 kg dumbbell sets for beginners: Start your fitness journey with these top picks of 2025 | Health
Are you starting your fitness journey? Don’t forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to challenge their muscles. From toning arms and sculpting shoulders to enhancing growth, these beginner-friendly options can help you perfect countless full-body […]
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Top 8 wheelchairs: Durable, comfortable, and delivering high performance making them easy to use | Health
A good wheelchair can make everyday life a lot more manageable, especially when comfort and ease of use are a priority. From navigating through your home to getting outside with minimal effort, finding the best wheelchair that suits your needs is key. This list rounds up the top 8 options that are known for being […]
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Your mouth can spot these 5 health problems before your doctor does | Health
Modern medicine has trained us to think in silos where the heart belongs to the cardiologist, the skin to the dermatologist and the mouth, somehow, is just the dentist’s domain but biology does not work in compartments. In an interview with HT Lifestyle, Dr Vidhi Bhanushali, CEO and Co-Founder of scanO, shared, “The oral cavity […]
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Doctor shares 7 easy ways to reduce your microplastic exposure on a daily basis | Health
Microplastics are infinitesimally small plastic particles, typically less than 5 millimetres in size. They come from everyday items like water bottles, food containers, and break down into very small fragments. These particles have infiltrated the human body and have been found in nearly every organ, from the liver to the stomach, and even in blood […]
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Psychiatrist shares 4 risks of sleep deprivation in postpartum mothers, suggests how to manage | Health
Sleep deprivation is one of the most common challenges new mothers face, whether it’s cradling the baby back to sleep, feeding, or responding to every cry throughout the night. Taking care of a newborn or even a toddler is very demanding, both physically and mentally. As mothers take care of all the needs, sleep gets […]
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Is your kid a picky eater? Here are 7 tips to add healthy foods to your child’s diet | Health
Dealing with picky eaters can be a real challenge for parents. Striking the right balance between making meals enjoyable and ensuring proper nutrition often feels like a daily juggling act. In an interview with HT lifestyle, Aman Puri, nutritionist and founder, Steadfast Nutrition said, “Young children tend to show an instant dislike to new foods, […]
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Struggling with constipation? Fitness coach shares 5 high-fibre foods that can help: From kiwi to pear and dried figs | Health
If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives and can help stimulate bowel movements? They’re high in fibre and contain sorbitol, which can help soften stool. Fitness coach Ralston D’Souza shared a list of such foods in a […]
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Arnold Schwarzenegger’s son Christopher reveals one food he cut out from diet to lose 30 pounds | Hollywood
May 12, 2025 09:08 PM IST Christopher Schwarzenegger publicly addresses his dramatic weight loss for the first time, reveals the only food he completely gave up Christopher Schwarzenegger has finally revealed his dramatic weight loss secret. During an appearance at Beacher Vitality’s Happy & Healthy Summit in Los Angeles on Saturday, the 27-year-old confessed that […]
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Ibrahim Ali Khan reveals speech, hearing issues: ‘I had very bad jaundice soon after birth, it went to my brain’ | Health
Ibrahim Ali Khan, who debuted this year on March 7, 2025, with Nadaaniyan, has always had a chocolate boy persona with his charm and being a fascinating mirror image of his father’s looks. However, with the current wave of backlash against the ‘nepo babies,’ as Saif Ali Khan’s son, he too faced a fair bit […]
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Your kid’s backpack is not the problem, these spine dangers are far worse. Doctor shares posture tips for children | Health
A constant worry for parents of school-going kids is the ever-growing size of the school bag and the stresses this may place on the spine. Parents are worried that poor posture and heavy school bags would cause permanent damage to their child’s spine but experts claim nothing could be further from the truth. Back To […]
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Mother’s Day 2025: Dermat shares 5 skincare tips every new mom needs while caring for a newborn | Health
Mother’s Day 2025: On May 11, as we celebrate Mother’s Day, let’s take a moment to shift the focus to new moms who are juggling diaper changes, midnight feedings, and baby bawling in the middle of the night. Skincare is one of the ultimate self-care rituals, but when new moms barely have time to breathe […]
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Heart-healthy garden: What to grow indoors and eat for lower BP and better blood circulation | Health
As environmental and health concerns converge in today’s world, the concept of cultivating a heart-healthy garden emerges as a simple, accessible and deeply impactful solution. What we choose to grow has a direct influence on both our well-being and the planet’s health. Grow these plants at home to naturally boost heart health.(Image by Unsplash) Plant […]
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Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’ | Health
Ryan Grewell, a 36-year-old man, recently shared his incredible weight loss journey, shedding an astonishing 124 kg (275 pounds). Once tipping the scales at nearly 222 kg, Ryan attributes his transformation to a combination of cycling, careful calorie tracking, and prioritising protein in his diet. Let’s dive into his inspiring story and uncover some valuable […]
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Is heat wave making your skin age faster? Dermat shares 5 skincare tips to follow | Health
As temperatures soar and the heat intensifies, our skin often takes the biggest hit. The summer season can make it especially challenging to maintain healthy, clear skin, with increased breakouts, acne, and irritation becoming common concerns. In an interview with HT lifestyle, Dr. Purva Kundu, consultant dermatologist at Kaya Limited said, “Prolonged exposure to extreme […]
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Fitness coach shares ‘most underrated exercise for weight loss’ | Health
May 09, 2025 11:47 AM IST ‘The most underrated exercise’ to shed kilos is simple, free, and accessible to people of all fitness levels. Ahead, know its mental and emotional benefits too. Did you know walking can help not only burn calories, but it also releases endorphins, which can boost your mood and energy levels? […]
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Sara Tendulkar reveals diet and beauty secrets: ‘I begin my mornings with water, nuts and a cup of black coffee’ | Health
Sara Tendulkar’s radiant skin has many fans curious about her diet and skincare secrets. In an interview with Vogue India, Sara Tendulkar became candid about her wellness routine, from her morning rituals to her skincare, beauty habits. Sara Tendulkar, daughter of Sachin Tendulkar, turned 27 in October. Her journey to her glowing skin, however, was […]
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Doctor ranks 10 most popular weight loss methods: Ozempic scores 7/10, while this one tops the list | Health
May 08, 2025 11:29 AM IST Doctor Chinyere ranks popular weight loss methods from Ozempic to meal prepping. Find out what actually works and what’s just a gimmick for shedding pounds. In a world where the pursuit of weight loss is almost never-ending, new fads and miracle solutions seem to pop up every other week, […]
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Doctor says this common underrated uterus condition may be behind your fatigue, infertility | Health
Many women have heard about endometriosis but don’t know what Adenomyosis is. Did you know it affects the uterus (womb)? Read on as we seek expert help to know more the symptoms, causes and management of Adenomyosis. Women should seek timely intervention without any delay. Doctor reveals the shocking truth about Adenomyosis and why women […]
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Karan Johar shuts down rumours that Ozempic and Mounjaro aided his drastic weight loss at 52: ‘I am tired of it’ | Health
Filmmaker Karan Johar’s drastic weight loss has been a hot topic since last year, and some on social media have speculated that he opted for Ozempic to lose extra kilos. Amid all this, on the May 6 episode of the Figuring Out With Raj Shamani podcast, the filmmaker once again clarified that his weight loss […]
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Ultimate Indian diet for strong bones: Doctor says eat these 4 foods, avoid these 4 for healthier bones | Health
Bone health is essential for a strong and active life. As we age, our bones naturally lose density, increasing the risk of fractures and osteoporosis. Poor dietary choices, lack of physical activity and vitamin deficiencies can accelerate bone loss, making individuals more prone to injuries. Doctor says you’re weakening your bones daily. Here’s how to […]
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Skip brushing your teeth twice daily? Here’s how your mouth could be killing your heart | Health
The mouth is far more than just the beginning of the digestive system – it plays a vital role in overall well-being. Did you know maintaining good oral health can prevent potential cardiovascular problems. A May 5 report from Study Finds discusses the link between oral health and heart disease. Also read | Don’t brush […]
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8 common asthma triggers: Doctor shares tips to avoid them | Health
Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months, these symptoms can intensify due to heat, dry air, and increased exposure to allergens. Understanding what triggers asthma and learning how to manage or avoid those triggers is crucial for maintaining better respiratory health during […]
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Toast to your heart health: Study reveals champagne reduces sudden cardiac arrest risks | Health
Next time you’re clinking your champagne flutes to cheer, raise a toast to your heart health. The bubbly, fizzy drink could add a bit of ‘sparkling’ strength to your heartbeat. A study published in the Canadian Journal of Cardiology identified champagne and white wine as elements that may reduce the risk of cardiac arrest. It’s […]
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4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan to help you get pregnant despite endometriosis | Health
Endometriosis is a condition in which tissue resembling the lining of the uterus grows outside the uterus, often causing pain, inflammation and in the majority of cases, infertility. There is no specific cure through food but health experts claim that a good diet can have a significant role to play in symptom alleviation and healthy […]
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Alaya F follows ‘75 hard’ rule for health and wellbeing: ‘No cheat meals, 45-minute workouts, reading 10 pages daily’ | Health
May 04, 2025 10:48 AM IST Alaya F reveals she’s following the intense ‘75 hard’ routine, combining workouts, reading, and strict habits to stay committed to her fitness and wellbeing. Alaya F is a total fitness enthusiast, and her Instagram is packed with everything from intense workouts to wellness tips. The 27-year-old actor recently appeared […]
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That innocent rusk could be spiking your blood sugar. Nutritionist suggests one snack that makes tea time healthy | Health
Evening tea is more than just a daily routine—it is a cherished moment of relaxation, reflection and rejuvenation but while we take comfort in our cup of chai, the snack we pair with it often goes unnoticed. Many of us focus on eating healthy meals throughout the day, only to give in to cravings during […]
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Doctor reveals ‘1 thing that’s proven to slow ageing’ and reduces your biological age | Health
Ageing gracefully is a blessing. There’s no dearth of products in the market that promise to help you age like fine wine, from superfoods and trending biohacks to the latest anti-ageing skincare and collagen powders. But what if the real secret to slowing down ageing isn’t hidden in bottles or fancy treatments? In reality, it’s […]
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Is exercise the perfect antidote to Parkinson’s disease? Neurologist explains, shares workout routine to follow | Health
Parkinson’s disease is a neurodegenerative disorder caused by the gradual loss of dopamine-producing cells in the brain. Commonly affecting older adults, it manifests through both motor symptoms, such as tremors, slowed movement, stiffness, and balance issues, and non-motor symptoms, including anxiety, depression, sleep disturbances, and memory loss. Although Parkinson’s disease currently has no cure, its […]
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Sitting still for 6 hours or more? Study warns of higher neck pain risk, especially if you are a woman or office worker | Health
May 02, 2025 11:26 AM IST Want to reduce your risk of neck pain and promote overall well-being? Study warns against screen-based sedentary behaviours, like phone and computer use. Do you know the risk of neck pain increases proportionally to the duration of sedentary time? A study published in BMC Public Health in February 2025 […]
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Can creativity boost emotional wellness? Therapist explains the power of healing practices | Health
Healing happens through the process of wanting to connect with your inner self and then with every else around you. However, like any other life processes, the journey of healing is not linear. In an interview with HT Lifestyle, Esha Bhardwaj, therapist and life coach said, “Healing is not just about fixing what’s broken — […]
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When is the best time to eat sugar? Definitely not on an empty stomach in morning: Here’s why | Health
May 01, 2025 11:32 AM IST Biochemist shares why you shouldn’t eat sugar on an empty stomach and suggests a savoury breakfast to start your day instead. Here’s what you need to know. Jessie Inchauspé, a French biochemist, advises against consuming sugar on an empty stomach because it can cause a rapid spike in blood […]
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Could your liver be making you frail? Here are signs what to watch out for | Health
Frailty is part of the normal ageing process causing decreased muscle mass and bone density. Patients with liver cirrhosis develop frailty more rapidly when compared to the average population. Liver frailty: This overlooked condition could be why you are feeling weak and tired.(Image by Shutterstock) In an interview with HT Lifestyle, Dr Ameet Mandot, Director […]
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Mango myths debunked: Nutritionist shares correct ways to eat the ‘king of summers’ | Health
Apr 30, 2025 11:23 AM IST Mangoes are misunderstood as unhealthy for weight loss enthusiasts and diabetics. A nutritionist has shared how it still can be a part of your healthy diet. Mangoes, despite being crowned as the king of summer fruits, have garnered a bad rep. But before we badmouth this summer royalty about […]
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What is fart walk? Doctors ‘totally support’ the new secret to healthy aging | Health
In a new surprising claim, doctors have stated that “farting on the street” after eating can enhance long-term health. What is fart walk? Dr. Tim Tiutan clarified that strolling after meals actually promotes intestinal motility, or the motion of intestines to eliminate gas and avoid constipation.(Pixabay) Dr. Tim Tiutan, a specialist in internal medicine at […]
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Doctor warns how mindlessly scrolling social media can seriously impact your memory: ‘Your brain is like a chalkboard’ | Health
Have you ever found yourself stuck in a loop of endless negative news, even though you know it’s making you feel worse? Doomscrolling might not only affect your mood, but it could also be messing with your memory. Dr. Bing, a neurologist who frequently shares insights on brain health with his Insta family, revealed in […]
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Gestational diabetes: A silent threat to pregnant women; doctor shares prevention tips to follow | Health
Gestational Diabetes Mellitus (GDM) is a form of glucose intolerance that develops during pregnancy. While commonly considered a temporary complication that resolves after childbirth, GDM carries significant health risks for both the mother and the unborn child. Also read | What is Type 5 diabetes, the condition that affects 25 million people worldwide? Gestational diabetes […]
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Weight loss expert shares 7 low-calorie snacks that helped her lose 10 kg: Air-popped popcorn to roasted chickpeas | Health
Snacking is often seen as the enemy when it comes to weight loss, but it doesn’t have to be. With the right choices, snacks can be a great way to fuel your body and support your fitness goals. Jade Poyser, women’s weight loss expert, often shares insights related to health and fitness with her Insta […]
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Feeling overwhelmed? Therapist breaks down simple practices to help you find emotional balance | Health
In today’s fast-paced world, emotional balance often feels elusive. Between professional demands, personal responsibilities and a digital culture that rarely pauses, many individuals find themselves emotionally reactive rather than responsive. Yet, the path to equilibrium may lie not in dramatic changes but in simple, consistent and mindful practices. (Also read: Doctor shares what to eat […]
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Genetic medicine may not help people with rare mutations. But there’s new hope | Health
Emily Kramer-Golinkoff can’t get enough oxygen with each breath. Advanced cystic fibrosis makes even simple things like walking or showering arduous and exhausting. Also read | Genetic disorders in India: Common types, risk factors, preventing transmission People with rare genetic mutations are now pinning hopes on experimental gene therapies.(Shutterstock) She has the most common fatal […]
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Madhuri Dixit’s husband Dr Shriram Nene shares what’s better: Plant protein or whey protein? | Health
Actor Madhuri Dixit’s husband, Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube channel. In an Instagram video posted on April 23, he explains the key differences between plant protein and whey protein, offering guidance on which one is better for your health. (Also read: […]
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Sania Mirza says breastfeeding was harder than pregnancy as she opens up about motherhood: ‘I breastfed for 3 months’ | Health
Sania Mirza, widely regarded as India’s most successful female tennis player, has opened up about the emotional challenges she faced while breastfeeding her son, Izhaan Mirza Malik. In the April 21 episode of The Masoom Minawala Show, Sania Mirza said that breastfeeding was more emotionally taxing than pregnancy itself. Also read | Bipasha Basu shares […]
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Viral Korean diet promises fat loss, muscle retention in 4 weeks. Here’s how it works | Health
A new Korean diet is going viral as it claims to cause rapid weight loss in just four weeks. The program known as the “Switch On Diet” was created by Dr. Yong-Woo Park, who has been treating obesity for 33 years. It “aims to return metabolic abnormalities to normal weight through 4 weeks of practice,” […]
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Doctor shares 3 powerful herbs to add to your diet to ease digestive problems | Health
Gut health is one of the vital systems in your body that you cannot afford to ignore. It is closely tied to other systems, like supporting immunity and mental wellbeing. What you eat is very important to supercharge your gut and enhance your digestive system. Herbs, in particular, have been celebrated for their healing qualities […]
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Recently had a C-section? Doctor shares 5 tips to manage postpartum pain | Health
A cesarean section is a major surgery and requires a lot of time for the body to heal from the pain. During the healing process, women may experience different types of pain and discomfort as well. However, with the right steps, postpartum pain can be managed. In an interview with HT Lifestyle, Dr. Manjusha Goel, […]
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Your favourite drink may be ruining your gut health: 4 everyday beverages you need to be careful with | Health
Beverages are an integral part of our daily routine, generally serving as a go-to pick-me-up, whether it’s your morning coffee or a late-night energy drink to power through an assignment. These drinks offer an instant boost of energy whenever you feel exhausted, and in turn, uplift your mood. But your favourite drink may secretly be […]
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Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s and how to spot them | Health
Not all tremors indicate Parkinson’s as various other disorders may cause shaking hence, understanding the differences helps in early diagnosis and proper management. Tremors or involuntary shaking movements are alarming, leading many to fear the worst which is Parkinson’s disease however, it is essential to understand that not all tremors are a sign of Parkinsonism. […]
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Fitness coach shares 4 effective strength training tips for older adults for better results | Health
Strength training isn’t solely for younger gym goers; seniors also benefit from it. Whether it is muscle strength, better agility, or smooth joint health, the benefits help older adults gain a sense of independence with better health and take better control of their lives. But it’s also important to understand that older adults may not […]
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Doctors say these simple, mindful activities can ease anxiety in Alzheimer’s patients | Health
Mindfulness offers a sense of calm, even in life’s most delicate moments. For those experiencing Alzheimer’s, anxiety often stems from memory loss and confusion. However, simple experiences like a familiar melody or the warmth of sunlight hold the power to bring comfort. Experts suggest mindful activities that create magic moments in Alzheimer’s care.(Photo by Prime […]
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Fitness coach says this is the ‘only cardio you need to lose face fat, tone your body’: Find out what it is | Health
Apr 22, 2025 11:17 AM IST According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it. Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help you burn […]
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Want to resume workout after a C-section surgery? Doctor explains when and how to start | Health
New mothers after a cesarean surgery (C-section surgery) need to be careful about resuming workout. A C-section surgery is a major operation, and the body usually takes long to heal. In an interview with HT Lifestyle, Dr. Manjusha Goel, lead consultant, dept of obstetrics and gynaecology, CK Birla Hospital, Delhi said, “The body undergoes deep […]
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Fitness coach says ‘worst exercise on the planet has to be burpee’; shares what to do instead to lose weight | Health
Ever been told to do endless crunches for a flat stomach or spend hours on the treadmill to burn fat? While these exercises are popular, they’re not always the most effective. In fact, some of the most common workouts out there are actually overrated and may not give you the results you’re hoping for. Fitness […]
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Experts warn of rising fatty liver disease among young adults in India | Health
As World Liver Day was observed globally on April 19, Institute of Liver and Biliary Sciences (ILBS) Director Dr Shiv Kumar Sarin said that efforts must be made to keep the liver healthy, especially in the morning hours. Health experts emphasize the alarming rise of fatty liver disease in young adults due to unhealthy lifestyles. […]
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Preity Zinta shows ‘amazing exercise’ for people who sit a lot: ‘Keep your back, glutes and legs strong’ | Health
Apr 20, 2025 10:25 AM IST Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her workout video here. For people who have work that involves a lot of screens, they need to sit in one position for the most parts of the day. […]
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Shriya Saran reveals 5 natural protein sources she swears by to stay fit and energised at 42: ‘I love almonds’ | Health
Maintaining a balanced diet is key to staying active and feeling strong. At 42, Shriya Saran swears by healthy eating and getting her protein from natural sources to stay fit and energised. Curious about her food habits and go-to protein picks? Let’s take a closer look at her diet secrets. (Also read: RCB’s Bhuvneshwar Kumar […]
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Shahnaz Husain reveals best nighttime skincare routine for this weather: 5 simple steps you can follow for glowing skin | Health
Apr 19, 2025 10:26 AM IST Here’s what Shahnaz Husain suggests: Cleanse with face wash, then use a scrub, followed by a toner and a serum. Conclude with a nourishing cream for the night. Shahnaz Husain – known for her herbal and ayurvedic skin care products – keeps sharing skincare tips and hacks on Instagram. […]
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How to soothe irritated skin: 6 essential tips by experts | Health
Irritated skin can result from various factors, including dryness, overuse of skincare products, harsh ingredients, excessive sun exposure without protection and even chlorinated water. If your skin feels inflamed, red, or sensitive, taking immediate steps to calm it is essential. Suffering from skin irritation? These 6 lifestyle tweaks are all you need.(File Photo) In an […]
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Doctor shares most effective way to lose stubborn belly fat: ‘You will get rid of back fat and heavy hips’ | Health
Apr 18, 2025 09:14 AM IST Want to lose belly fat but your current workout isn’t producing results? An orthopaedic surgeon has shared her formula for losing weight while gaining muscle. Dr Vonda Wright, an orthopaedic surgeon, appeared on the April 14 episode of Jay Shetty’s On Purpose Podcast, and shared that her scientific ‘secret […]
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Doctor explains the dangers of malaria in children; shares prevention tips to follow | Health
Summer season and occasional rain bring the scare of mosquito-borne illnesses. Dengue and malaria become more rampant during this time of the year as the weather becomes more favourable for faster breeding and spread of the diseases. While malaria can have significant health effects on everyone, it can affect children more and lead to long-term […]
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Shobha De’s daughter ‘proud’ of 40 kg weight loss in 7 months; recalls feeling she could ‘have a cardiac arrest anytime’ | Health
Columnist Shobhaa De’s daughter Anandita De’s weight loss journey is truly inspiring. She shared how she feels ‘highly emotional’ following her drastic 40 kg weight loss. Alongside her before-and-after weight loss photos she shared in an Instagram post on April 14, Anandita, who is a ‘freelance writer’, documented how she shed the extra kilos in […]
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Boost work productivity through smarter snacking with these nutrient-rich foods | Health
Snacking is instrumental in keeping the energy and efficiency levels up and running during long working hours. Mindless munching on the wrong foods can, however, result in fatigue and lethargy. Busy at work? These smart snacks keep you energised without the crash.(Image on Pexels by Marcus Aurelius) The snack swap that keeps you focused for […]
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Do you use sunflower, soybean oil? Health experts discuss why you might want to rethink cooking with seed oils | Health
Ever wondered which cooking oil is actually good for you? The conversation around healthier oil choices has been going strong for years, yet there’s still no definitive answer. Seed oils like sunflower, soybean, and canola have been kitchen staples for many, but growing evidence suggests it might be time to rethink their use. (Also read: […]
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Doctor says these 7 subtle symptoms could be signs of cancer in children, parents watch out! | Health
Cancer in children is relatively rare yet recognising its early signs can be life-saving. Unlike many adult cancers, childhood cancers often progress quickly and present with symptoms that parents might easily attribute to common illnesses. Doctor says these 7 ‘innocent’ symptoms could actually be childhood cancer clues.(Image by Pixabay) In an interview with HT Lifestyle, […]
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Nutritionist who dropped 25 kilos, shares 5 things that are normal after a high-calorie weekend | Health
Amaka is a nutritionist who went through a drastic weight transformation and dropped 25 kilos in just four months. Amaka keeps sharing weight loss tips, diet hacks and lifestyle tweaks on her Instagram profile on a regular basis. On April 14, Amaka shared a post on weight loss and addressed high-calorie weekends and cheat meals, […]
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‘Eating more protein isn’t enough’: Fat loss coach spills the tea about weight loss diet | Health
Apr 14, 2025 09:00 PM IST Instead of increasing protein intake, be mindful of where you are getting your protein from. Fat loss coach suggested al, whole protein for muscle mass. With innumerable weight loss trends floating on the Internet, it gets difficult to understand what to follow, and what to ditch. But there’s on […]
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Heartburn and no antacid on hand? Doctor shares one simple, med-free hack that works | Health
Apr 14, 2025 09:29 AM IST Heartburn’s solution is simpler than you think. Here’s what you need to know. Is your chest burning up with a sour taste in your mouth? Heartburn is an uncomfortable sensation that makes you immediately reach out for the quick-fix pills and pop them for relief. But what if you […]
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Planning on buying air purifier? Don’t miss this checklist and health benefits before you make a purchase | Health
Pollution is a critical concern for our health. Prolonged exposure to toxic air quality paves the way for serious health ailments, making clean indoor air the need of the hour for breathing safely. This is where indoor air purifiers come to the rescue. These devices function by filtering out harmful particles and giving you much-needed […]
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Nutritionist shares why you should drink lemon water every morning on an empty stomach; check out its amazing benefits | Health
Apr 13, 2025 09:59 AM IST Nutritionist Anjali Mukerjee suggests beginning your day with lemon water to enhance cleansing effects. Gradually increase the amount for maximum benefits. Morning rituals play a big role in setting the tone for the rest of the day, whether it’s a quick stretch, a calming meditation, or simply sipping on […]
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Doctor says these habits can dramatically boost fertility for diabetics | Health
Apr 12, 2025 08:49 PM IST Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally. Type 2 diabetes, a long-term condition arises because of elevated blood sugar levels and metabolic disorder. In an interview with HT Lifestyle, Dr Lavanya R, Fertility Specialist at Nova […]
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Suniel Shetty reveals how he stays incredibly fit at 63: ‘I will be a six-pack dada ji’ | Health
Suniel Shetty is a true fitness icon, and his perfectly toned physique at 63 is a testament to his dedication. A firm believer in disciplined eating and consistent workouts, the actor continues to inspire fans with his commitment to health and wellness. In a recent interview with Revant Himatsingka, Suniel revealed the secrets behind his […]
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Want to live healthy? Diet plan to daily routine, 6 simple habits for a better life | Health
Apr 11, 2025 07:56 PM IST From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life. The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with […]
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Can’t fall asleep in bed? Doctor shares the best sleep hack to calm overactive brain | Health
Apr 11, 2025 09:07 AM IST Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here’s a simple hack for good sleep. After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning […]
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Health tips for desk workers: Doctor shares how to stay active in a sedentary job | Health
Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at a desk or on a couch for a prolonged period of time without movement, it can lead to multiple health complications. In an interview with HT Lifestyle, Dr Anurag Aggarwal, consultant, […]
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Alia Bhatt’s trainer gives a peak into her rigorous upper body and mobility day at the gym. Here’s why you should do it | Health
Alia Bhatt’s trainer, Karan Sawhney, shared a video of the actor training hard at the gym. He posted the clip with the caption, “Upper Body and Mobility Day @aliaabhatt.” The actor did several weight training exercises in the clip to improve her upper-body strength, tone the upper body, and improve her mobility. Alia Bhatt works […]
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Weight loss without dieting? This underrated nutrient melts fat faster and fights hunger | Health
Did you know fibre impacts weight management? To understand how to define dietary fibre it is important to know that there is no single accepted definition of dietary fibre but a physiologically based description is dietary constituents that are not enzymatically degraded to absorbable subunits in the stomach and small intestine. Weight loss tips: Know […]
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Forget supplements! These 5 Ayurvedic rituals, from detox teas to yogic breathing, are secret to supercharged immunity | Health
Each day, our bodies fight various elements including work-related stress, pollution and other environmental contaminants or lifestyle factors such as junk food, lack of proper sleep among other things. To combat this, maintaining strong immunity is essential. Boost your body’s natural defenses with these 5 Ayurvedic immunity tips.(Image by Pixabay) In an interview with HT […]
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Swollen feet and nausea? Diabetics, don’t ignore these alarming signs of kidney failure | Health
Rising blood sugar levels, high blood pressure and prolonged diabetes duration are key factors causing an increase in chronic kidney disease (CKD) among diabetic patients. Early screening and lifestyle management are crucial for prevention. Unchecked diabetes can shut down your kidneys. Watch out for these warning signs.(Image by Pixabay) Health experts have pointed out that […]
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Young people losing glow too soon? Dermat explains why early collagen loss happens | Health
Apr 08, 2025 09:17 AM IST Young people are showing early signs of ageing with the loss of collagen. Here’s what you should eat to tackle it. Collagen is one of the most important proteins for healthy skin, responsible for maintaining its youthful glow, bouncy texture, and supple firmness. For good reason, this powerhouse protein […]
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Too busy to eat healthy? Nutrition expert shares 3-step meal prep hack based on dietary guidelines for Indians | Health
Apr 07, 2025 09:09 PM IST Improve your health and start meal prepping today! Here’s how to meal prep based on the dietary guidelines for Indians in three easy steps. Eating healthy can be challenging but I have some good news for you! Healthy eating can be easy to plan and it does not have […]
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New mom Shraddha Arya shows lumps of hair falling out after delivering twins: ‘It’s real’ | Health
Actor Shraddha Arya, who welcomed twins – a baby boy and girl – in November last year, recently gave her fans a glimpse into her life as a new mother. Alongside the joy and excitement of motherhood, Shraddha has opened up about her postpartum struggles, sharing her experience with significant hair loss. Also read: Shraddha […]
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World Health Day 2025: What is the theme for this year? Know history, significance and more | Health
Apr 06, 2025 08:47 PM IST World Health Day 2025: Observed on April 7, this day raises awareness about global health challenges and promotes collective action for a healthier world. World Health Day 2025: World Health Day, observed annually on April 7, is a global initiative led by the World Health Organization (WHO) along with […]
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R Madhavan’s diet and fitness secrets for toned body at 54: ‘Intermittent fasting to early morning long walks’ | Health
In a tweet on July 18, 2024, actor R Madhavan shared an insight into his weight loss journey after he gained kilos for his 2022 film, Rocketry: The Nambi Effect. He was reacting to a clip from his April 2024 interview with Curly Tales, in which he had said: “I only ate food that was […]
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Scalp care in summer: Prevent dandruff and greasiness with these 5 haircare tips | Health
The scalp can get greasy and oily due to humidity and heat in summer, which can further lead to clogged follicles, fungal growth and scalp irritation. As the summer heat sets in, it is essential to take care of our scalp with the right hair care. Maintain good scalp health with these hair care tips.(Unsplash) […]
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Fitness trainer shares ‘top 10 unhealthiest foods on the planet’ and how they harm your body: ‘Vegan cheese is terrible’ | Health
Lars Meidell is a ‘fitness coach for men’ who shares health-related content on Instagram. In a post on April 3, he listed the ‘unhealthiest foods’ and warned that making them a regular part of one’s diet can have serious negative impacts on one’s health. Also read | Trying to lose weight but no results? Make […]
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Ultimate guide to managing genital herpes: What works and what doesn’t | Health
The topic of sexual health is often wrapped in hushed conversations and misconceptions, yet it plays a crucial role in our overall well-being. Among the most common but least discussed conditions is genital herpes—a viral infection that affects millions of men and women worldwide. Genital herpes, caused by the herpes simplex virus, is highly recurrent, […]
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Reusing same toothbrush after a cold? Doctor warns it could be dangerous: Here’s how to reduce reinfection risk | Health
Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram post on April 3, 2025, titled ‘When you find out reusing the same toothbrush after a cold may expose you to lingering microbes’. He went on to share how ‘staying mindful of toothbrush hygiene can help minimise exposure to lingering microbes’. Also […]
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Alkaptonuria: Why does it turn urine black? Urologist explains the long-term effects | Health
Apr 03, 2025 08:49 PM IST Alkaptonuria is a rare genetic disorder that can lead to joint diseases and kidney stones. Alkaptonuria is a rare genetic disorder caused by a deficiency of the enzyme homogentisate 1,2-dioxygenase. In an interview with HT Lifestyle, Dr Abhishek Agrawal, Consultant urologist, Jupiter Hospital Thane explained why t turns urine […]
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Kareena Kapoor’s nutritionist Rujuta Diwekar shares a simple Chaitra Navratri meal plan you should be following | Health
Nutritionist Rujuta Diwekar, popularly known for working with actor Kareena Kapoor, took to Instagram to share a simple meal plan that Hindu devotees observing the auspicious festival of Chaitra Navratri can follow. She listed meals that you can have for breakfast, mid-morning, lunch, dinner, and snacks. Kareena Kapoor’s nutritionist Rujuta Diwekar shared a simple Chaitra […]
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Gaucher disease: What is it? Doctor explains types, symptoms, treatment | Health
Gaucher disease is a genetic disorder when the body is unable to break down certain fats, leading to fat accumulation in the cells. In an interview with HT Lifestyle, Dr Ankush Golhar, liver transplantation and HPB surgeon, Jupiter Hospital, Thane said, “Gaucher disease is caused by mutations in the GBA gene, which encodes the enzyme […]
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Is staying in AC for long ruining your skin? Dermat shares simple tips and tricks to protect your skin from damage | Health
Apr 02, 2025 09:12 AM IST Are you an AC user who sits for long hours in air conditioned spaces? Dehydrated skin could be a side-effect. Read on for a dermatologist’s expert advice. Did you know that staying in air conditioning (AC) for long periods can have negative effect on your skin? In an April […]
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Amazon Home Shopping Spree: Up to 60% off on gym shaker bottles! Get the lowest prices ever to fuel your workouts | Health
Workout athleisure – check. Shoes – check. Duffel bags – check. You have got your fitness essentials ready to roll, but hold on—did you remember to grab one of the coolest gym shaker bottles? If you are still struggling with those old, bulky bottles that spill and leave your shakes lumpy, it is time for […]
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Want to make your weight loss journey easy? Fat loss coach suggests these 7 tips | Health
Mabtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped 9 kilos just 3 months. Mahtab Ekay keeps sharing snippers of her weight loss journey, tips and hacks for faster weight loss, diet and lifestyle tips on her Instagram profile on a regular basis. […]
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Heart conditions in women: Know the early warning signs to watch out for | Health
Heart diseases in women are at a disturbing rise and is one of the leading causes of death. However, the early symptoms are often misinterpreted and overlooked, making medical intervention delayed. In an interview with HT Lifestyle, Dr Bhushan Bari, consultant cardiologist, Ruby Hall Clinic said, “Women’s heart symptoms are often underdiagnosed or mistaken for […]
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Red Light Therapy for hair and skin: Complete guide to benefits, side effects and who should be cautious | Health
Red light therapy is one of the professional treatments that you go for to treat common skin and hair problems after a personal dermat consultation. This is one of the non-invasive treatments. While typically it’s safe, if you are considering this, it’s still important to understand how it works, the benefits, side effects and who […]
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Best supplements for hair fall: 8 picks that will make your strands look healthier and shinier | Health
Hair fall can be frustrating, but what if the solution isn’t just in your shampoo but in your diet? Weak, thinning hair often signals a lack of essential nutrients that support healthy growth. From biotin and collagen to iron and omega-3 fatty acids, the right supplements can nourish your hair from within, strengthening roots, reducing […]
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Jawed Habib says stop applying oil on dry hair, shares the right way to do it: ‘If you do this daily you won’t have…’ | Health
Growing up in desi households, oiling your hair every weekend becomes a ritual before hair wash. For generations, hair oil recipes have been passed for luscious and silky hair. First, you apply the oil, massage it into your hair and scalp, and wash it off after an hour or so. But did you know we […]
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Struggling with heat damaged hair? Dermat shares how to protect it from sun and styling tools | Health
Hair is one of the best accessories. It actively shapes your overall look and personality. The Hair Theory is real; styling your hair can completely transform your look. No wonder styling hair is the favorite part of dressing up. A good hairstyle instantly elevates your ensemble, whether you add bounce to your hair with curls […]
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Calcium vs. vitamin D: Which is more important for bone health? Surgeon spills the beans | Health
Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone strength decreases, and it becomes increasingly essential to include bone-strengthening nutrients in the diet. While calcium is important for bone heath, vitamin D’s importance is quite underrated. Also read | Bone […]
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Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth | Health
Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s Instagram profile is replete with diet, workout and lifestyle tips that can speed up the weight loss journey and make it easier. On March 27, Michelle shared a reel compiling five healthy habits that can […]
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Are you anxious? Watch out for these 5 common, misinterpreted signs you may have | Health
Are you feeling like you’re always on edge? Sometimes, you may be stuck in a limbo of restless tension without even realizing it. Anxiety is typically associated with nervousness or full-blown panic attacks, but it doesn’t always manifest in loud, obvious ways. Some signs appear as common, everyday habits, emerging from deeply buried anxiety. They […]
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Beat the heat: Prevent acne and breakouts from sweaty skin with these skincare tips | Health
Summer is here, and the humidity is affecting skin. The accumulating sweat, if not treated well, can contribute to acne formation. In an interview with HT Lifestyle, Dr. Noopur Jain, chief consultant dermatologist and founder, Skinzest said, “When the sweat produced from the body’s skin gets mixed with skin sebum, dirt, bacteria etc., it leads […]
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